Habitual

Visual habit progression
Select Year:
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Heatmap Navigation

Habitual • v1.13.4

Select Date to Log

Habit Name

Pick a past date or tap a quick option below:

Create New Habit

Habit ID:
Choose how often you plan to practice or track this habit goal.
Target number of check-ins / completions per active day.
Set to 1 for every week, 2 for bi-weekly (every 2 weeks), etc.
Logging your practice session colours the heatmap for that full week block until the next target day.
Set to 1 for every month, 3 for quarterly (every 3 months), etc.
Logging your check-in colours the heatmap for that full month block.
Number of times required in each period.
Frequency length (e.g. 3, 5, 10, 14, 30, etc.).
Custom HEX Code
⚙️ Advanced Settings (Category, Parent, Display & Backfill) ▼
Nest habit (e.g. "Leg Day" in "Gym")
Choose how doing the parent task influences or triggers this sub-habit.
Fill out past heatmap activity so you don't start from a blank canvas.
Allows backfilling single or multiple completed check-ins per day.

Log Activity

⏰ Future Date Reminder

This date is in the future. Add a calendar reminder so you don't miss it!

🌐 Google Calendar

🧩 Habitual Widgets Gallery